Simran Sakshi
Trauma-Informed Psychologist | Empath | Cycle Healer | Yoga Practitioner
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A Bit About Me
I am a trauma-informed psychologist and cycle-aware practitioner with 2+ years of experience in helping individuals and workplaces thrive. I work with models like Emotionally Focused Therapy (EFT), Positive Psychotherapy, Compassion-focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based Cognitive Therapy (MBCT).
My practice blends evidence-based psychological tools with cyclical and body-based wisdom to guide Indian women toward emotional clarity, self-trust, and a more aligned way of living. Whether you're navigating a storm or slowly waking up to the quiet ache of burnout, therapy can offer you a space to pause, reflect, and heal.
I work 1:1 and in small group spaces to help clients break out of inherited patterns, rebuild their relationship with themselves, and move from survival to thriving.
My approach is slow, honest, and rooted in deep listening — with space for all parts of you to be seen, felt, and held.
Areas of Specialization
Emotional Clarity and Regulation
Do you often feel overwhelmed by your feelings — not knowing if you're angry, sad, tired, or just "off"? Emotional regulation starts with emotional clarity. Together, we unpack the noise in your mind and body so you can begin to name, understand, and process your emotions — instead of being consumed by them. This work can help you feel more grounded, more in control, and more attuned to your inner world.
Burnout & Chronic Overwhelm in Indian Women
High-functioning but emotionally drained? Juggling multiple roles — daughter, wife, mother, employee — without a pause button? I work with women who are exhausted from doing it all, often without being seen for it. We'll explore the roots of your burnout, deconstruct the cultural expectations you carry, and reimagine what sustainable living could look like for you.
Breaking Intergenerational & Gendered Patterns
Do you often ask, "Why do I keep repeating the same dynamics my mother or grandmother went through?" Or feel stuck in gendered roles that no longer serve you? This space is for examining inherited beliefs, emotional patterns, and silent sacrifices — so you can make conscious, liberated choices that are yours, not just what was passed down.
Navigating Adult Relationships (Partners, Parents, Peers)
You might be questioning a long-term relationship, dealing with emotionally unavailable parents, or struggling to set boundaries with friends. Whether it’s communication challenges, unmet needs, or identity shifts, we’ll work together to help you relate more authentically and assertively — while staying anchored in your self-worth.
Rebuilding Identity & Self-Trust After Emotional Neglect
If you grew up in an environment where your feelings weren’t validated, or your needs were dismissed, you may struggle today with self-doubt, perfectionism, or people-pleasing. Our work will focus on rebuilding your relationship with yourself — learning how to trust your instincts, value your emotions, and cultivate a compassionate inner voice.
Boundaries, Guilt & Emotional Responsibility
Saying no. Asking for what you need. Not feeling responsible for everyone else’s emotions. These are skills — not flaws. In therapy, we explore how to set and maintain healthy boundaries without drowning in guilt. You'll learn that boundaries are not walls, but bridges to more honest, mutual relationships.
Menstrual Cycle Awareness & Feminine Reconnection
Your cycle is not just about PMS or periods — it’s a monthly rhythm that holds insight into your energy, focus, emotions, and needs. I offer space to reconnect with your cyclical nature and explore what feminine embodiment means to you. Whether you’re experiencing irregular cycles, period shame, or simply want to align more deeply with your body, this work brings you home to yourself.
What My Clients Say...
"Simran's professionalism makes me able to see things from another perspective and learn more about myself. I realized how complex my personality is, yet she is able to dig deeper with me on my journey of self-discovery."
"I want to express my heartfelt thanks to Simran for creating an empathetic space for me to share my feelings. Her active listening and understanding enabled me to confront and release years of pent-up anger. The process was incredibly therapeutic, leaving me feeling significantly lighter and more at peace."
“I was lost for months but one session with Simran made me see how I was and where I am and what I wanna be. What was lost is found and I wish to keep this in my mind going forward. Thank you so much for this amazing session."
“After talking to Simran I realized how certain behaviors of mine were deeply rooted in childhood and how it is impacting me now. Together we were able to come up with possible solutions and I got lots of insights and realizations which eventually helped me take a stand for myself. Thankyou."
Let's begin gently, when you are ready...
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